Art of living

In less than a week, the simple, yet profound Art of Livingbasic course brings to our experience that life is truly beautiful! The SudarshanKriya, is a powerful energizer and cleanser, while the knowledge discussed in the course, presents life’s deepest secrets in a language that is easily understood. Life is much more than our innumerable habitual daily routines... It is so much more than just eating, drinking, sleeping, working, chatting...

The Program opens our eyes, mind and heart to how much more meaningful and complete our lives can be. In a harmonious environment, it’s easy to say, “I feel peaceful and contented.” However, if nothing goes to plan and there is utter chaos all around, and you still say, “Yes! I am peaceful and happy,” then you have attained something very special indeed... That is The Art of Living... and that is what the Part I course brings to our experience.

The SudarshanKriya is a potent energizer. Every cell becomes fully oxygenated and flooded with new life. Negative emotions that have been stored as toxins in the body are easily uprooted and flushed out. Tension, frustrations and anger get released. Anxiety, depression and lethargy are washed away. Both the mind and the body feel a welcome relief. After the practice, one is left calm and centered with a clearer vision of the world and of oneself. A sense of joy in the moment prevails where once again we can smile from our hearts. And when we feel good about ourselves, love flows naturally in all our relationships with others.

When we reintroduce natural rhythms into our breath, our body, mind and emotions can be brought from a condition of chaos to a state of balance. This is the practice of SudarshanKriya. The effect is immediate and tangible. The internal discord from past sorrows and disappointments is retuned into a soothing symphony of peace and serenity. Even the most intense or debilitating emotions subside after ten minutes of practice. One is left free to enjoy life – alert to the present moment and centered in the silence of one’s Being.

Course elements include:

Practical knowledge to deal with the daily challenges of life
Interactive exercises
Yoga, stretching, and relaxation exercises
Meditation and powerful breathing techniques
SudarshanKriya, a unique breathing technique

Just some of the benefits course graduates mention:

Reduced stress
More joy and enthusiasm
Improved efficiency and productivity (at work and at home)
Greater self-esteem
Enhanced health and sense of well-being
Improved interpersonal skills
Clearer perception and decision-making
Shining expression and enhanced beauty
Anti-aging or rejuvenating effects

This is a 5 day course offered on a regular monthly basis at Harmony usually from Monday till Friday 6:30-9:30 pm. (See the schedule page on the website for each month's schedule).

Instructor:
Dana Chamseddine.

Price:
$140 regular price.
$120 if payment is made in advance.
Repeaters: $40

Art of living follow up sessions:

For those who have already taken the course, there will be a practice session with long kriya every Thursday 7-8:30pm. Price: L.L. 20,000 per month or L.L. 7500 per session.

FREE INTRODUCTION:
Free introduction to the course including a breathing technique are usually given once a month at Harmony, see the schedule page for the dates.

Contact us to register or for more information.

Harmony - Estral Center, Hamra, Beirut
Phone: 03-938554 , 01-755667 - Email: harmonybeirut10@gmail.com